LIVE ONLINE YOGA CLASSES
All you need is a yoga mat, some space at home to move freely, any device with a camera (phone, tablet or laptop), and a stable internet connection.
I tailor my classes to suit your own needs, so that you can feel safe and challenged at the same time, whether you are a beginner that aspires to learn how to move their body in a mindful way or an advanced practitioner looking to take their skills to the next level.
CONSISTENCY IS KEY... START PRACTICING NOW
IN-PERSON YOGA CLASSES
You can find me every Wednesday at Alvanda Studio in Stockholm:
12.45-13.45 Playful Vinyasa
17.30-18.45 Vinyasa Flow
These classes are an invitation to step on the mat with a playful attitude: this is your time to move, to feel, to breathe… to have fun! Through a combination of traditional asanas and creative drills, you will get to play with different balances, twists and heart openers. There is no right or wrong here, this is a place where you can just flow, experiment, laugh and feel supported as you progress in your practice.
These flows may get a little bit sweaty but there will be always plenty of options, props and modifications available to suit your own needs, we always encourage you to prioritize what you feel rather than the idea of what “it looks”.
All levels of experience are welcome, through your own presence you contribute as well to shape the energy flow of the class.
let's flow together!
I also teach dynamic Vinyasa flows and Restorative slow flows in my local area to private students and small groups.
Bring your yoga mat and wear comfortable clothes.
To receive further details and inquire about the schedule, use the link below:
AMAZING THINGS HAPPEN WHEN YOU STOP FOCUSING ON YOUR "LIMITATIONS"
AND START MOVING WITH THE INTENTION OF
LOVING YOUR BODY AS IT IS.
